Recommended for:
As these also contain magnesium I find them particulary good for reducing the symptoms of premenstrual tension including painful cramps, breast tenderness, mood and energy. 
 
B vitamins are required for the release of energy from food, for the healthy function of the nervous system and for the production of hormones. B vitamins are also essential for good circulation, a strong immune system and for healthy skin, hair and eyes.
 
Biocare B complex also contains three forms of magnesium to support the function of the nervous system, and assist in the formation of essential metabolic enzymes in the body. L-Glycine is required for the synthesis of co-factors that ensure the utilisation of B vitamin.