Sooo happy I found this little gem! Aisling was professional, friendly and sweet. After at least 10 years of suffering with different stomach problems (and having numerous of tests & scans etc getting nowhere ) thanks to Aisling's tips and diet plan I feel so so much better! 😊

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I came to Aisling already armed with a lot of information/dietary changes made to help manage my disease (auto immune arthritis) so my sessions with her were about fine tuning what I was already doing as well as getting an updated intolerance test. The test was quick and comprehensive having the results within 40 mins. Any previous tests I have done have all been via post so I was armed straight away with the knowledge I needed. She also introduced me to a different form of good bacteria (much stronger and cheaper than health food shops), a prescribed herbal complex that is tailored especially for my symptoms/condition and also a small list of supplements. Combine all these together my condition has been much more stable for the last few months and all my inflammation bloods are consistently low. Aisling is very passionate about her field and is friendly, understanding and full of encouragement for you to make the changes required for your health. I would highly recommend her :)

M McCallion, Dublin

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After suffering with Stomach complaints, fatigue, Rheumatism among other issues for a couple of years I visited Aisling end of my tether.  I only mentioned my stomach complaints to Aisling but she was able to tell me what else was wrong with me.  I learnt so much from her.  Implemented all the changes she advised and I am like a new woman. Some of my complaints are completely gone,  some almost gone.  But it's the knowing where I was going wrong that is so much peace of mind.  

A Fullam. Dublin

I came across Aok Nutrition on snap chat through a friend. At the time she was discussing a different topic every night ranging from hormones, bloating, acne you name it. Something each one of us girls can relate to either on a daily basis or a some point in our life's.

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I remember at the time she had a discussion all about periods, pms and all the above. I had recently come off the pill after being on it 8 years and had gone over 5 months without getting my period. After looking up various things online, I still didn' t really have a clear answer as to what was going on.

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After listening to her on snap chat, I gained so much knowledge all about hormones and how the different peaks in our estrogen and progesterone can affect our mood. Everything she said just made so much sense  and I couldn't believe how I wasn't aware of any of this stuff before.

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She talked a lot about gut bacteria and how important it was for making our happy hormones. She went on to explain that taking antibiotics/various medication (contraceptive pill) for long periods of time can reduce our gut bacteria, which can have a knock on affect in the whole body and just leave you feeling low and lethargic.

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At the time when I contacted her I was at a really low point. I was going through a rough patch with my anxiety and had just experienced one of my worst panic attacks yet. I was a mess and just needed some guidance. I knew that overall my stress was  primarily linked to external factors, but  at the time I thought I was doing okay and everything was perfectly normal so I was confused as to how this panic attack came about. I wanted to take charge and investigate what was actually going on inside my body. 

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So after a Skype interview with Aisling a lot of things started to make sense to me. She really broke it down to basics and made me realise how crucial our diet is to our mood. She highIighted to me how important it was to eat protein with every meal as it balances our blood sugars. If you are stressed and your blood sugars are all over the place, it can eat into your stress hormones and make you more stressed. 

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I knew that I need to start looking after my body and she provided me with the right tools to do so. I started taking merilak from my gut bacteria and also was given my own personal herbs to help with my stress levels and mood. This along with a nutritious diet full with protein really made a massive changes in my life. I just felt more in control. Yes I had things going on externally that affected my stress, but I felt I now that I was more able to constructively deal with it.

Since my first chat with Aisling I have been to the clinic a couple of times for a chat and to get more herbs.

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Not only did she provide me with all this knowledge which I am truly greatful for (there is so much more I could go onto explain about what she has told me). She also offered the support of a friend. She really went above and beyond and was always there to offer me advice when I needed it. She gave me courage during a hard time in my life.

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I am now so much more invested in myself and my health and wellbeing and I know that the herbs and merilak have a massive role to play in this. Simple changes can make a massive impact in your life. I honestly can't recommend her enough and how much she has helped me. I have recommended her to many of my friends and they cant believe the results and how much sense it all makes. 

She helps to find the root of the problem and then guides you of the necessary steps to take, to tackle this all in the most natural way possible. 

J Whelan. Abu Dhabi

I really wish I had visited Aisling earlier in my struggle with food intolerances. I have suffered from my early teens and doctors have never been able to properly identify root causes and usually blamed the bloating and pains on stress.

I visited Aisling for a Food Intolerance test and got so much more from the consult when Aisling took me through my daily diet and discussed any additional health symptoms that could possibly be related due to my lifestyle. She was very detailed and knowledgeable in connecting symptoms related to food and daily life and I'm so happy with my food plan which has been so easy to adapt to. My only regret is not having gone for a consult with Aisling sooner. Thanks for all of your help and support!

A Mara. Dublin

After suffering from severe bloating and constipation for the last 10 months I decided to make an appointment with Aisling to see if we could get to the root of my problem. After following her social media accounts I knew she had a wealth of knowledge in her field.

During the consultation Aisling was so kind, friendly and professional and made me feel completely comfortable. After a three week detox from certain food groups I felt so much better. My bloating completely subsided and I do not suffer from any constipation at all. A lot of the other symptoms have reduced as result of this. Aisling was very supportive during the three week period and knowing that she was at the end of a phone if needed was a great help. Aisling was great to give tips for how remove certain foods without feeling deprived and I have continued to implement these tips to this day! Thank you so much for your help, I feel like a completely new woman!

R Kennedy. Kilkenny